Skill work
Level 1 – 10 min EMOM unbroken ring rows. Score is lowest number completed so start conservative.
Level 2 – 10 min EMOM unbroken CTB pullups. Score is lowest number completed so start conservative.
Strength
Snatch 10×1 + 5
Conditioning
Death by squat cleans (135/95) (CT = 185/135)
Extra Credit
4 rounds, for quality not for time
15 hollow rocks
15 reverse hypers