Strength
Squat 3×5@80-85%
Post your scores to the Whiteboard.
Workout of the Day
10 min AMRAP
15 GHD sit-ups
25 swings (2/1.5)
3 rope climbs (ct = leg less)
Post your scores to the Whiteboard.
Strength
Squat 3×5@80-85%
Post your scores to the Whiteboard.
Workout of the Day
10 min AMRAP
15 GHD sit-ups
25 swings (2/1.5)
3 rope climbs (ct = leg less)
Post your scores to the Whiteboard.