Strength
Snatch 10×1+5
Post your scores to the Whiteboard.
Workout of the Day
3 RFT
15 CTB pullups (ct = 5 bar Or ring MU)
15 hip extension (ct = 8 glute ham raise
10 yard prowler drive 180/90 (ct = 270/180)
Post your scores to the Whiteboard.
Strength
Snatch 10×1+5
Post your scores to the Whiteboard.
Workout of the Day
3 RFT
15 CTB pullups (ct = 5 bar Or ring MU)
15 hip extension (ct = 8 glute ham raise
10 yard prowler drive 180/90 (ct = 270/180)
Post your scores to the Whiteboard.