Warmup
400m row
10 push-ups
10 squats
10 sit-ups
5 strict pull-ups
5 kipping/butterfly pull-ups
Post your scores to the Whiteboard.
Workout of the Day
1k row
5 rope climbs
25 db thrusters (35/25) (CT-45/35)
50 db step ups w/ knee raise (35/25) (CT-45/35)
Post your scores to the Whiteboard.