Warmup
2 min jump rope
10 passthroughs
30 sec handstand hold
USAW snatch

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Workout of the Day
10 min AMRAP
30 sec handstand hold (CT-25 ft. handstand walk)
50 du
25 wall balls (20/14)
Then: 3 min to establish 1 rep max snatch

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Extra Work (Rowing)
12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Row 12 intervals at a challenging intensity, with light rowing between pieces.

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