Warmup
400m run
10 passthroughs
30 sec handstand hold
5 strict pull-ups
5 kipping/butterfly pull-ups
Post your scores to the Whiteboard.
Workout of the Day
800m run buy in
3 rounds for time:
10 power cleans (125/85) (CT-165/115)
15 pull-ups (CT-ctb)
25 GHD sit-ups
800m run buy out
Post your scores to the Whiteboard.