CFSS Siloam Springs

  • Our Box
    • Schedule
    • Coaches
    • Testimonials
    • Upcoming Events
    • Videos
  • WODs
  • Pricing
  • Contact Us
  • Getting Started
Home
|
2016
|
March
|
8

12 Minute AMRAP

March 8, 2016
0
Workout of the Day WOD 12 min AMRAP 12 box jumps (24/20) 12 push-ups 12 wall balls 12 burpees Strength Squat 3×5 @80% Skill Work Skill work, MU progression Post your scores to the
read more
Calendar of WoDs
March 2016
M T W T F S S
 123456
78910111213
14151617181920
21222324252627
28293031  
« Feb   Apr »
WOD
  • WOD
WOD Calendar

https://app.wodify.com/WOD/WODEntry.aspx

Like Us
CFSS Siloam Springs © 2025.