12min AMRAP
Workout of the Day 12:00 amrap 3 snatch (115/75) 5 wall walks 7 push press (same bar) 25 DU Post your scores to the Whiteboard.
8min AMRAP
Workout of the Day 8:00 amrap Deadlift (315/225) BOX jump (30/24) 1,1,2,2,3,3…. Post your scores to the Whiteboard.
3min 2 Rounds
Workout of the Day 3:00 6 ohs (95/65) 6 t2b 2 rounds. If completed, then 3:00 8 ohs, 8 t2b –2 rounds. Continue adding 2 reps if completed within 3:00. 10,12,14,etc Post your scores
Christine
Workout of the Day “Christine” 3 rounds for time of: 500m row 12 Bodyweight Deadlifts 21 Box Jumps (24/20) Post your scores to the Whiteboard.
For Time
Workout of the Day 100 du 40 kb swings (2/1.5) 100c du 30 kb swings 100 du 20 kb swings 100 du Warmup 2 min jump rope 10 pushups 10 squats 10 sit-ups 10
AMRAP 10 Minute
Workout of the Day AMRAP 10 min Row 2k Max squat cleans in remaining time (195/135) Post your scores to the Whiteboard. Warmup 5 rounds 1 min row max cal, 1 min rest 1
Death by OH Squats
Warmup 10 pvc passthroughs 30 jumping jacks 30 seal jumps Child pose progression 10 squats 10 OH squats with barbell 10 power cleans with barbell Post your scores to the Whiteboard. Skill MU progressions
3 Rounds for Time
Warmup 2 min jump rope 10 pushups 30 sec handstand hold 5 strict pull-ups 5 kipping pull-ups Post your scores to the Whiteboard. Skill MU progression (hold tuck, work high hip thrust) Post your