Workout of the Day
Alternating reps between partners in at a time

50 shoulder to overhead the partner not lifting holds the barbell in a locked out position overhead

40 hang cleans the partner not working holds the barbell in from rack position

30 Split snatch

20 back squats, partner not working hold barbell on back

10 Front Squats partner not working holds barbell in front rack

(CT 135/95, RX 95/65)

Post your scores to the Whiteboard.