CFSS Siloam Springs

  • Our Box
    • Schedule
    • Coaches
    • Testimonials
    • Upcoming Events
    • Videos
  • WODs
  • Pricing
  • Contact Us
  • Getting Started
Home
|
2016
|
February
|
19
|
WODs
|
6 Rounds for Time

6 Rounds for Time

February 19, 2016
0

Workout of the Day
6 rounds for time
Kb snatch rh x 2
Kb snatch lh x 2
Burpees x 2
TGU rh x 1
TGU lh x 1
400 m run
(2/1.5 pood)

Post your scores to the Whiteboard.

  • Facebook
  • Twitter
  • Google+
  • LinkedIn
  • Tumblr
  • StumbleUpon
  • Reddit

Related Posts

  • 12 min AMRAP
    Squat 3×5 @ 80% Then 12 min AMRAP 15 wallball (20/14) 15 GHD sit-ups 15
    December 22, 2016
  • CrossFit Total 2
    CrossFit Total 2 1 Clean 1 Bench Press 1 Overhead Squat aka: “The Other Total,”
    December 21, 2016
  • “Endless Fran”
    Max Effort – Hang Snatch + 1 OHS Then “Endless Fran”
    December 20, 2016
  • 4RFT
    Either make up Diane, or 4RFT 20 wallball 20 swings (1.5/1.0) 20 KB over burpees
    December 16, 2016
Calendar of WoDs
February 2016
M T W T F S S
1234567
891011121314
15161718192021
22232425262728
29  
« Jan   Mar »
WOD
  • WOD
WOD Calendar

https://app.wodify.com/WOD/WODEntry.aspx

Like Us
CFSS Siloam Springs © 2025.