Workout of the Day “Christine” 3 rounds for time of: 500m row 12 Bodyweight Deadlifts 21 Box Jumps (24/20) Post your scores to the Whiteboard.

Workout of the Day 100 du 40 kb swings (2/1.5) 100c du 30 kb swings 100 du 20 kb swings 100 du Warmup 2 min jump rope 10 pushups 10 squats 10 sit-ups 10