Warmup
400m row
10 squats
10 pushups
10 situps
10 barbell dealifts
10 barbell cleans
10 barbell push press

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Strength
Back squat 3×5 @ 80-85% (add 5#)

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Workout of the Day
3 rounds
3 min (95/65) barbell can’t rest on the ground and must stay moving (can do any mvmt-deadlift, back squat, lunge, clean, etc.)
2 min rest

Post your scores to the Whiteboard.