Workout of the Day
4 minute cap
Buy in: Grace (135/95)
Remaining time, double unders for a score
Rest 4 minutes
8 minute AMRAP
Snatch/30″ box jump 1,1 / 2,2 / 3,3 / etc.
Strength
Front squat 3×5 & 80%
Post your scores to the Whiteboard.
Workout of the Day
4 minute cap
Buy in: Grace (135/95)
Remaining time, double unders for a score
Rest 4 minutes
8 minute AMRAP
Snatch/30″ box jump 1,1 / 2,2 / 3,3 / etc.
Strength
Front squat 3×5 & 80%
Post your scores to the Whiteboard.