Extra Work
For Time
500m Row
10 Burpees over rower bar
500m Row
10 Burpees over rower bar
500m Row
10 Burpees over rower bar
500m Row
10 Burpees over rower bar
Post your scores to the Whiteboard.
Workout of the Day
“Diane”
21-15-9 reps, for time:
Deadlift (225 lbs / 155 lbs)
Handstand push-ups
Strength
Power Clean, 10×1 + 5
Post your scores to the Whiteboard.