Workout of the Day Open 16.1 25 Ft Overhead Walking Lunge 95/65 8 Bar Facing Burpees 25 Ft Overhead Walking Lunge 95/65 8 Chest to Bar Pullups Scaled: 25 Ft Bar walking lunges in

Workout of the Day Open 16.1 25 Ft Overhead Walking Lunge 95/65 8 Bar Facing Burpees 25 Ft Overhead Walking Lunge 95/65 8 Chest to Bar Pullups Scaled: 25 Ft Bar walking lunges in

Workout of the Day 10 min EMOM Snatch Balance Then 10 min EMOM 2 snatch pulls Then 10 min EMOM 2 hang power snatch Post your scores to the Whiteboard.

Workout of the Day 20 min AMRAP 10 wall balls (20/14) 10 med ball cleans (20/14) 10 push-ups 10 swings (2/1.5) 10 box jumps (24/20) Post your scores to the Whiteboard.

Workout of the Day Frannie 21-15-9 Thrusters/Pullups (95/65) Followed immediately by 50-40-30-20-10 Double unders /Sit-ups Post your scores to the Whiteboard.

Workout of the Day Alternating reps between partners in at a time 50 shoulder to overhead the partner not lifting holds the barbell in a locked out position overhead 40 hang cleans the partner

Workout of the Day 6 rounds for time Kb snatch rh x 2 Kb snatch lh x 2 Burpees x 2 TGU rh x 1 TGU lh x 1 400 m run (2/1.5 pood)

Workout of the Day For time 9 thrusters (95/65) 9 pullups 3 bar muscle ups 7,7,3 5,5,3 3,3,3 1,1,3. Post your scores to the Whiteboard.