Workout of the Day CrossFit Games Open Workout 12.1 Complete as many reps as possible in 7 minutes of: Burpees Post your scores to the Whiteboard.

Workout of the Day 3 x 8s 8 min AMRAP 8 Burpees on 45#/35# plates 8 Wallballs 20/14 8 Lunge 45#/35# Rest 3 Min 8 min AMRAP 8 Dumbbell Push Press 45#/25# or Pull-Ups

Workout of the Day Partner WOD, one partner working at a time. 5 RFT 10 TGU 20 CTB pull-up 20 box jump (24/20) 20 toes to bar Strength Back Squat heavy single Then 1

Workout of the Day Liz For Time: 30 Clusters (squat clean thruster) 135/95 Strength Power Cleans 1 x 10 +5 Post your scores to the Whiteboard.

8am Class 5 Mile Row Post your scores to the Whiteboard. Workout of the Day For Time 100 DU 30 KB Swings (2/1.5) 20 HSPU 30 KB Swings (2/1.5) 100 DU Post your scores

Workout of the Day Partner Wod Teams of 3 200 wall balls (20/14) (Partners hold wall sit), 100 hand release push ups (Partners hold top of push up), 50 synchro sit ups (locked arms).

Warmup Slow 8 minute AMRAP 200m row, 10 pull ups, 10 GHD sit ups. Post your scores to the Whiteboard. Strength Deadlift Find your 5 rep max. 1×5 Post your scores to the Whiteboard.

Warmup 30 seal jumps, 10 air squats, 10 push ups, 10 sit ups, 20 walking lunges. Post your scores to the Whiteboard. Strength Bench press 80-85% add 5 lbs. Post your scores to the