Workout of the Day WOD for time Thai kicks (right) Sit-Ups 10-9-8-7-6-5-4-3-2-1 Thai kicks (left) Box Jumps (24/20) 10-9-8-7-6-5-4-3-2-1 Warmup 2 Rounds 200 meter row 10 air squats 10 push-ups 10 sit-ups Strength Back