Workout of the Day
3 x 8s
8 min AMRAP
8 Burpees on 45#/35# plates
8 Wallballs 20/14
8 Lunge 45#/35#
Rest 3 Min
8 min AMRAP
8 Dumbbell Push Press 45#/25# or Pull-Ups
8 Push-Ups
8 Sit-Ups
Rest 3 Min
8 min AMRAP
8 Box Overs 24”/20”
8 Goblet Squats 2/1.5
8 Thrusters 95#/65#
Post your scores to the Whiteboard.