Warmup
Warmup
A. 2 minute jump rope
B. 3 rounds
20 calorie row
10 OHS
Post your scores to the Whiteboard.
Strength
Front Squat 3×5 80-85%
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Workout of the Day
Wod
4 rounds for max reps
1 minute row for calories,
1 minute rest,
1 minute of burpees,
1 minute rest,
1 minute of DU’s,
1 minute rest.
Post your scores to the Whiteboard.