Warmup
30 jumping jacks,
30 seal jumps,
10 air squats,
10 push ups,
10 sit ups,
10 fire hydrants each leg
Post your scores to the Whiteboard.
Strength
Bench press 3×5 80-85% add 5 lbs
Post your scores to the Whiteboard.
Workout of the Day
15 minute AMRAP
10 strict ring rows,
20 jumping lunges,
20 sit ups,
10 KB swings (2/1.5)
Post your scores to the Whiteboard.