Workout of the Day Riley For time: Run 1.5 miles 150 burpees Run 1.5 miles If you’ve got a weight vest or body armor, wear it. Post your scores to the Whiteboard.

Workout of the Day Partner WOD 100 db snatches 35/25 alternating arms 100 wall balls 100 toes to bar 50 push press 135/95 50 deadlifts 135/95 50 front squats 135/95 One partner working at

Workout of the Day 3rft 20 Ghd’s 15 pull-ups 10 box jumps 30/24 5 clean and jerks 135/95 Warmup 9-6-3 Med ball cleans Burpees Pull-ups Strength Front squat 5×2 80-85% Post your scores to

Workout of the Day 12 minutes amrap 5 wall walks 10 pistols each leg is one 30 sec L sits Warmup 25 pass through with pvc 25 jumping jacks 10 squats 30 sec handstand

Workout of the Day 3rft with 30 min time cap 800 meter row rx1 or Rx2 run 30 burpees jumping on a 25 pound plate 75 double unders Warmup USAW clean Strength 10×1 power

Workout of the Day WOD for time Thai kicks (right) Sit-Ups 10-9-8-7-6-5-4-3-2-1 Thai kicks (left) Box Jumps (24/20) 10-9-8-7-6-5-4-3-2-1 Warmup 2 Rounds 200 meter row 10 air squats 10 push-ups 10 sit-ups Strength Back

Workout of the Day CrossFit Games Open Workout 15.1 Rx’d (Rx’d Men, Masters Men 40-44, Masters Men 45-49, Masters Men 50-54, Rx’d Women, Masters Women 40-44, Masters Women 45-49, Masters Women 50-54) Complete as

Warmup 2 min of jump rope and usaw snatch Post your scores to the Whiteboard. Workout of the Day 12 min Emom 3 snatches 135/95 With remainder of time do as many double unders