21-15-9
Strength Bench 3×5 Post your scores to the Whiteboard. Workout of the Day Buy in, accumulate 1 minute of LSit in muscle up rings for RX Then 21-15-9 Swings (2/1.5) CTB pull-ups Buy out
5 Minute AMRAP
Strength 5×2 OHS Post your scores to the Whiteboard. Workout of the Day 5 min AMRAP – 5 Box Over Burpees (30/24) – 5 Ground to Overhead Dumpbell (45/25) Rest 2 min – 5
Turkey 200
Workout of the Day Turkey 200 22 Cleans 135/95 2 Rope Climbs 22 Wallballs 20/14 22 GHDs 22 CTB 22 Ring Dips 22 Snatches 115/75 22 Box Overs 22 Deadlifts 185/135 22 Cal Row
Happy Thanksgiving (we will be closed Thursday & Friday)
Workout of the Day Home WOD Challenge your family: 20 Jumping Air Squats for time. Post your scores to the Whiteboard.
12 Minute AMRAP
Workout of the Day 12 minute amrap 2 cleans 205/155 5 muscle ups 8 H.S.P.U Post your scores to the Whiteboard.
For Time
Workout of the Day 40 Kettlebell Snatch 70/53 40 Burpees 40 Deadlifts 185/135 Post your scores to the Whiteboard.
Isabel
Workout of the Day “Isabel” 30 reps for time: Snatch (135 lbs) Post your scores to the Whiteboard.
2015 Games Workout
Workout of the Day 2015 Games Workout 15-9-6 Thursters 165/125 Bar Muscle Ups Post your scores to the Whiteboard.