Workout of the Day 50 double unders or 150 singles, both as RX 50 wall ball (24/20) 50 situps 50 lunges (each leg =1) 50 swings (1.5/1.0) 50 burpees 50 box jumps (24/20) 50

Workout of the Day 21-15-9 Cleans (185/135) HSPU Post your scores to the Whiteboard.

Workout of the Day 2 minute max deadlifts (225/155), 2 minute rest, 2 minute max yoke carry (180/100) 10 yards is 1 rep, 2 minute rest, 2 minute max sled push (180/100) 10 yards

Warm Up 2 Min Jump Rope Post your scores to the Whiteboard. Skill Back Squat Find your 1 rep max. 3×5 Post your scores to the Whiteboard. Workout of the Day 10 Hang Cleans