Workout of the Day 9 am. Meet at the JBU stairs. 18 flights for time. Thank Jade while you are there for the idea 🙂 Post your scores to the Whiteboard.

Workout of the Day Kalsu: Every minute on the minute do 5 burpees then fill the remaining time with 135/85 pound thrusters. Goal is to hit 100 total thrusters for time. Post your scores

Workout of the Day back squat 3×5@80% then 50 double under buy in 5 rft 2 muscle up ( bar or ring as RX) 10 HSPU 100 M Run Post your scores to the

Workout of the Day Snatch10x1 @ 85% then 12/9/6 deadlift (365/215) overhead squat (165/115) buyout 500 m row Post your scores to the Whiteboard.

Workout of the Day Everyone gets a chance to do 3 min max reps, 10 yard prowler drive (180/90) then 7 min AMRAP 5 box jump (36/30) 5 power clean (225/135) Post your scores

Workout of the Day Lynne Style 5 rounds, max reps, as much time needed to rest between rounds as needed Front Squat from Rack (225/135) Push Press from floor (165/105) Post your scores to

Workout of the Day 3 Min amrap 1 muscle up 1 pistol each leg 2 muscle up 2 pistols each leg 3/3 4/4 etc. rest 2 min 3 min amrap 5 DB ground to

Workout of the Day 8 rft 200m run 3 snatch (165/110) Post your scores to the Whiteboard.