Strength
Power Clean 10×1 starting at 70% of 1RM clean and adding weight (5#) each week
Post your scores to the Whiteboard.
Workout of the Day
10RFT
3 Ground to Overhead (225/155)
10 GHD Sit-ups
Post your scores to the Whiteboard.
Strength
Power Clean 10×1 starting at 70% of 1RM clean and adding weight (5#) each week
Post your scores to the Whiteboard.
Workout of the Day
10RFT
3 Ground to Overhead (225/155)
10 GHD Sit-ups
Post your scores to the Whiteboard.