Strength
3×5 strict press at 80%
Post your scores to the Whiteboard.
Workout of the Day
10 minute amrap:
3 OHS 65/95
3 rope climbs
6 OHS
3 rope climbs
9 OHS
3 rope climbs
Etc
Post your scores to the Whiteboard.
Strength
3×5 strict press at 80%
Post your scores to the Whiteboard.
Workout of the Day
10 minute amrap:
3 OHS 65/95
3 rope climbs
6 OHS
3 rope climbs
9 OHS
3 rope climbs
Etc
Post your scores to the Whiteboard.