7 Minute AMRAP December 17, 2015 0 Strength 3×5 Back Squat at 80% Post your scores to the Whiteboard. Workout of the Day -7 min amrap: 10 Deadlifts 95/135# 10 Hang Cleans 10 Front Squat Post your scores to the Whiteboard. FacebookTwitterGoogle+LinkedInTumblrStumbleUponReddit