Partner WOD
Strength Squat 3×5 @80-85% Post your scores to the Whiteboard. Workout of the Day Partner WOD Complete 1000 M Row 100 Double Unders 50 box jump burpees (30/24) 100 Double Unders 1000 M Row
21-15-9
Strength Bench Press 5×3 85-90% Post your scores to the Whiteboard. Workout of the Day 21-15-9 OHS (135/95) CTB pull-ups Post your scores to the Whiteboard.
10 Rounds for Time
Strength Power Clean 10×1 starting at 70% of 1RM clean and adding weight (5#) each week Post your scores to the Whiteboard. Workout of the Day 10RFT 3 Ground to Overhead (225/155) 10 GHD
12 min AMRAP
Strength Squat 3×5 @80-85% Post your scores to the Whiteboard. Workout of the Day 12 min AMRAP 15 box jumps (24/20) 10 Swings (2/1.5) 5 HSPU Post your scores to the Whiteboard.
For Time
Workout of the Day 1000m Row 50 Wallballs 20#/14# Post your scores to the Whiteboard.
10 Minute AMRAP
Strength 3×5 strict press at 80% Post your scores to the Whiteboard. Workout of the Day 10 minute amrap: 3 OHS 65/95 3 rope climbs 6 OHS 3 rope climbs 9 OHS 3 rope
12 Days of Christmas
Workout of the Day 12 Days of Christmas 1 HSPU 2 c & j 95/135# 3 burpees 4 pullups 5 KB goblet squats (1.5/2p) 6 deadlift 95/135# 7 DB g2oh 35/45# 8 t2b 9
3 Rounds for Time
Strength 8 Rep Max Deadlift Post your scores to the Whiteboard. Workout of the Day 3 Rounds for Time 10 snatch 95/135 10 ring pull-ups 10 GHD Post your scores to the Whiteboard.