4 Minute AMRAP
Workout of the Day 4 Minute AMRAP 5 Snatch 5 O.H.S 2 minutes rest 6 Minute AMRAP 10 G.H.D 10 Chest to Bar Post your scores to the Whiteboard.
3 Rounds 9-6-3
Workout of the Day 3 Rounds 9-6-3 Deadlift 155/115 Clean Push Jerk Post your scores to the Whiteboard.
15 Minute AMRAP
Workout of the Day 15 Minute AMRAP 5 Front Squat 155/115 10 H.S.P.U 15 Burpees Post your scores to the Whiteboard.
THUNDER ON THE HILL
Workout of the Day OPEN BOX Post your scores to the Whiteboard.
7:00 AMRAP
Strength Squat 3 x 5 @ 80% Post your scores to the Whiteboard. Front Squat Tabata Front squat tabata with bar only. :20 max reps, :10 rest –8 rounds Post your scores to the
10 Rounds for Time
Strength Hang Snatch Find your 10 rep max. 10×1 Post your scores to the Whiteboard. Workout of the Day 10 rounds for time 3 HSPU , 7 box jumps (24/20) Post your scores to
Partner Wods
Strength Hang Clean Find your 10 rep max. 10×1 Post your scores to the Whiteboard. Workout of the Day Wod 1 5:00 to find 3RM hang clean Rest 1 minute Wod 2 4:00 AMRAP
Partner WOD
Workout of the Day Partner WOD for time (18:00 cap) 75 c2b 50 DL (135/95) 800 run with one med ball, both run 50 bar over burpees 25 power cleans (135/95) 25 HSPU 10