Strength
Squat 3 x 5 @ 80%
Post your scores to the Whiteboard.
Front Squat Tabata
Front squat tabata with bar only.
:20 max reps, :10 rest –8 rounds
Post your scores to the Whiteboard.
Workout of the Day
7:00 AMRAP
Dead lift (295/205), C2B
3,3,4,4,5,5……
Post your scores to the Whiteboard.