Partner WOD

Workout of the Day
Partner WOD for time (18:00 cap)
75 c2b
50 DL (135/95)
800 run with one med ball, both run
50 bar over burpees
25 power cleans (135/95)
25 HSPU
10 OHS (135/95)

Post your scores to the Whiteboard.

Related Posts

  • 12 min AMRAP
    Squat 3×5 @ 80% Then 12 min AMRAP 15 wallball (20/14) 15 GHD sit-ups 15
  • CrossFit Total 2
    CrossFit Total 2 1 Clean 1 Bench Press 1 Overhead Squat aka: “The Other Total,”
  • “Endless Fran”
    Max Effort – Hang Snatch + 1 OHS Then “Endless Fran”
  • 4RFT
    Either make up Diane, or 4RFT 20 wallball 20 swings (1.5/1.0) 20 KB over burpees