Strength
Overhead Squat
Find your 2 rep max.
From the rack
Post your scores to the Whiteboard.
Workout of the Day
3 Rounds for Time
400m Run
21 Kettle Bell Swings (2/1.5)
15 Toes to Bar
9 Kettle Bell Deadlifts (2/1.5)
Buy out of 40m Run
Post your scores to the Whiteboard.
Extra Credit
50 GHDs
50 Back Extensions
Post your scores to the Whiteboard.