5 Minute AMRAP
Strength 5×2 OHS Post your scores to the Whiteboard. Workout of the Day 5 min AMRAP – 5 Box Over Burpees (30/24) – 5 Ground to Overhead Dumpbell (45/25) Rest 2 min – 5
Turkey 200
Workout of the Day Turkey 200 22 Cleans 135/95 2 Rope Climbs 22 Wallballs 20/14 22 GHDs 22 CTB 22 Ring Dips 22 Snatches 115/75 22 Box Overs 22 Deadlifts 185/135 22 Cal Row
Happy Thanksgiving (we will be closed Thursday & Friday)
Workout of the Day Home WOD Challenge your family: 20 Jumping Air Squats for time. Post your scores to the Whiteboard.
12 Minute AMRAP
Workout of the Day 12 minute amrap 2 cleans 205/155 5 muscle ups 8 H.S.P.U Post your scores to the Whiteboard.
For Time
Workout of the Day 40 Kettlebell Snatch 70/53 40 Burpees 40 Deadlifts 185/135 Post your scores to the Whiteboard.
Isabel
Workout of the Day “Isabel” 30 reps for time: Snatch (135 lbs) Post your scores to the Whiteboard.
2015 Games Workout
Workout of the Day 2015 Games Workout 15-9-6 Thursters 165/125 Bar Muscle Ups Post your scores to the Whiteboard.
For Time
Workout of the Day For Time 75 Wallballs 35 Toes to Bar 150 Double Unders Post your scores to the Whiteboard.