Warm Up Usaw clean 5 bear complex with bar Then 3×5 back squat 80 percent Post your scores to the Whiteboard. Workout of the Day “Elizabeth” 21-15-9 reps, for time: Clean (135 lbs) Ring

Workout of the Day 9 am. Meet at the JBU stairs. 18 flights for time. Thank Jade while you are there for the idea 🙂 Post your scores to the Whiteboard.