Warmup:
10 squats
10 pushups
10 American swings
10 Russian swings
5 strict pullups
5 kipping/butterfly pullups

Post your scores to the Whiteboard.
Strength:
Deadlift 3×5 (pick something heavy, but still need to be able to do fast touch and go)

Post your scores to the Whiteboard.
Workout of the Day
3 min AMRAP:
5 kb swings (2/1.5)
5 burpees
Rest 2 minutes, then
3 min AMRAP:
5 pullups
5 burpees
Rest 2 minutes, then
3 min AMRAP:
5 t2b
5 burpees

Post your scores to the Whiteboard.