Workout of the Day For Time 10 Thrusters (185/125) 10 Deadlift (315/225) 10 Box Jump and Overs 200m Row Post your scores to the Whiteboard.

Warmup: 10 squats 10 pushups 10 American swings 10 Russian swings 5 strict pullups 5 kipping/butterfly pullups Post your scores to the Whiteboard. Strength: Deadlift 3×5 (pick something heavy, but still need to be