Skill
Strict hspu work (3xmax effort-1 pad/2 pads)
Post your scores to the Whiteboard.
Workout of the Day
4 Rounds for Time
2×200 meter run with med ball (20/14)
-Switch who carries the med ball for each 200
20 partner med ball situps
20 partner wall balls
20 med ball cleans
Post your scores to the Whiteboard.