Warmup:
2×200 meter run
1 min jump rope
10 pushups
10 situps
5 barbell oh squats
5 barbell sdhp
Post your scores to the Whiteboard.
Workout of the Day
“The Chipper”-2015 Regionals
For time:
1 mile run
50 OH squats (135/95)
100 GHD situps
150 du
50 sdhp (135/95)
100 box jumps (24/20)
Post your scores to the Whiteboard.
Cooldown:
Group stretch and mobility work
Post your scores to the Whiteboard.