Warmup:
Jump rope 2 min
10 fire hydrants
10 squats
10 lunges
10 push-ups
10 barbell strict press
10 Russian
10 American
Post your scores to the Whiteboard.
Workout of the Day
For the board, CrossFit Total
3 attempts to establish 1RM
Squat
Press
Deadlift
Post your scores to the Whiteboard.