Warmup:
USAW Snatch
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Strength:
Hang squat snatch 10×1
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Skill:
Pullup progression from Chris Spealler video
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Workout of the Day
Partner WOD
25 deadlifts (225/155)
-One partner holds deadlift while other partner works
25 hspu
-One partner holds handstand while other partner works
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Cooldown:
Mobility work
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