Warmup:
2 min jump rope
10 squats
10 lunges
10 situps
10 pushups
Post your scores to the Whiteboard.
Strength:
Hang squat cleans 10×1
Post your scores to the Whiteboard.
Workout of the Day
3 Rounds for Time:
30 wall balls (20/14)
30 GHD situps
30 lunges
(3 burpee penalty every time you stop in each set)
Post your scores to the Whiteboard.