Warmup
2×200 meter run
10 pushups
30 sec handstand hold
5 scaled hspu
5 strict pullups
5 kipping/butterfly pullups
5 ctb pullups
Post your scores to the Whiteboard.
Workout of the Day
12 min AMRAP:
15 t2b
10 ctb pullups
5 hspu
Post your scores to the Whiteboard.
Cooldown
Group stretch
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