Warmup
2 min jump rope
10 air squats
10 pushups
5 strict press
5 push press

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Strength
Strength:
Hang squat snatch 10×1

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Skill
Ladder drills

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Workout of the Day
For time:
Partner WOD
100 du each, as a relay
100 front squats total (115/75)
100 push press total (115/75)
50 du each, as a relay
50 front squats total (115/75)
50 push press total (115/75)

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Cooldown
Group stretch

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