Warmup
400m row
10 pushups
10 box step ups
10 barbell deadlifts
Post your scores to the Whiteboard.
Workout of the Day
25 cal row
25 box jumps (24/20)
25 deadlifts (180/120)
25 wall balls (20/14)
25 ring dips
25 wall balls
25 deadlifts
25 box jumps
25 cal row
(RX up: 50 reps of each)
Post your scores to the Whiteboard.