CFSS Siloam Springs

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Daily Classes

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We Are

Lifting and Cardio

We offer a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. Functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

We Have

Daily Classes
Monday – Friday

We offer many classes throughout the day. Monday – Friday our classes start at 6am and the last class of day starting at 5:30pm. Each class is one hour long and covers skill, Workout of the Day and Strength Conditioning. Our Saturday we offer two classes at 8am and 9am.

We Offer

We are located:

2280 Hwy. 412 West
Siloam Springs, AR
72761

Shelby

I call CFSS my home, I love the people and the great community of the box.

April

I started CrossFit about a year and have seen amazing results. I have not bulked up which I was fearing when I stated, I have toned down and maintained my weight

Katrine

As a mother of four children I thought I could never get back in shape…I was wrong. CrossFit has made me stronger and I feel the best I have in many

Experience Elite Fitness

At CFSS Siloam Springs we have a team of coaches to help you with any goal you have. Let them help you with your fitness goals as well as nutrition and sport training. Each one of our coaches has unique background specializing in many different sports.

Michael Spruell

Posted on January 10, 2019 by

Competitive background: 2017 Pendlay Total Meet 220 lb and up division winner, 2016 CrossFit Liftoff, 2nd place male over 40 heavyweight division, 2016 Day of the Lifting Dead 1st place heavyweight masters male, Lab Gym’s 2016 SuperTotal and Powerlifting 1st place masters Male 105 kilo division, 3rd place Weightlifting masters male 105 kilo division, 2015

Liz Kinnaman

Posted on January 10, 2019 by

Competitive background: 2016 day of the lifting dead first place 165 or under division 2016 cfss first place rx division Thunder on the hill 2nd place scaled division 2015 Also several marathons and half marathons completed as well as a 50 miler i completed in 2010 Along with some ultra marathon trail runs. Coaching background:

Matt Anderson

Posted on January 10, 2019 by

Competitive background: 1st place finish in 2018 worldwide Crossfit Liftoff (Masters Men 55-59), 32nd place finish in 2018 Crossfit Open Master’s Qualifier (Masters Men 55-59), 65th place finish in 2018 worldwide Crossfit Open (Masters Men 55-59), participated in Masters Qualifiers in 2014-2017 after top 200 worldwide finishes in Crossfit Open each year (Masters Men 50-54

Marci Lovett

Posted on January 10, 2019 by

Marci is a CrossFit Level 1 and CrossFit Kids Trainer, a position she never dreamed of attaining. Since joining CrossFit Siloam Springs in January 2013, she has watched herself become confident and empowered, both physically and mentally. She has a desire to share what CrossFit has done for her and her family with others. Anyone

Eleanor Mallow

Posted on January 10, 2019 by

Coaching background: Over 2.5 years of coaching experience in CrossFit and 1 year as a power and weightlifting coach. Competitive background: 2018 USAW Weightlifting National Masters Championship competitor – finished 4thand IWF Weightlifting World Masters competitor – finished 4th. Competed in AAU Powerlifting setting Arkansas state records in Back squat and Deadlift. Participated in Masters

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Start Today

Daily Classes

We Are

Lifting and Cardio

We Have

Daily Classes
Monday – Friday

We Offer

Shelby

April

Katrine

Get the coaching you need

Experience Elite Fitness

Michael Spruell

Liz Kinnaman

Matt Anderson

Marci Lovett

Eleanor Mallow

Stay connected

Visit Us on Social Sites

Resources

Join us in supporting these resources.

We Are

Lifting and Cardio

We Have

Daily Classes Monday – Friday

We Offer

Get the coaching you need

Experience Elite Fitness

Stay connected

Visit Us on Social Sites

Resources

Join us in supporting these resources.

Daily Classes
Monday – Friday